Yoga Studio
Yoga at Seaside Spa and Studio
Seaside Spa and Studio is about more than skin-deep beauty. We offer one-on-one, small group, and private yoga sessions. Yoga is an ancient practice deeply rooted in philosophy and mindfulness. Regularly engaging in the practice of yoga has benefits for mind, body, and spirit and they extend well beyond the yoga session.
It Stretches Muscles and Minds
Although there are hundreds of various types of yoga, most involve breathing exercises, various postures, and some components of meditation that help to stretch muscles and minds to find tranquility and balance. Our yoga classes take from various styles of traditional yoga to offer the best that yoga has to offer.
The Benefits of Yoga
Studies show that yoga can benefit people from all walks of life, stages of activity, and ages. It has been shown to improve flexibility and increase muscle tone, energy levels, metabolism, and cardiovascular health. It can also help with weight loss and maintenance, as well as injury prevention and rehabilitation. Beyond the physical benefits of yoga, it also helps to boost self-esteem, regulate mood, and improve concentration.
Mental Wellness and Yoga Practice
Regularly engaging in yoga has many mental benefits. Yoga has been shown to help people better manage stress, reduce anxiety and depression, enhance the quality of sleep, and develop advanced coping skills that help to foster positivity. When you change the focus of the lens that you view life through, you can begin to see beauty all around. Our mission is to transform the lives of those we treat with a holistic approach to wellness.
Beauty Stems From Within
Seaside Spa and Studio is committed to enhancing the health of our clients from the inside out. Our treatments and services address your surface appearance, while our studio promotes health that is more than skin deep. All too often, we ignore the person who needs our care most, ourselves. We want you to leave your stressors, struggles, and challenges at the door and focus on your own health and wellness.
Promoting a Healthier You
Our mission is to foster health that transcends your outer appearance and starts from within. Seaside Spa and Studio’s yoga classes are meant to help you find balance and the coping skills necessary to transform yourself to be the best version of you.
Yoga Services
One-on-One, Online, and Small Group Sessions
Not everyone finds comfort in the same approach to yoga classes and sessions. Whether you are looking for an in-studio one-on-one class, prefer a small group atmosphere, or find the comfort of your home the perfect space, we accommodate many preferences and styles to make sure you get the most benefit from your time with us!
Are You Ready to Transform Your Life?
Seaside is committed to providing a one-on-one experience with all of our clients in a space where they feel safe and welcomed. We believe that relationship and trust-building is at the heart of healing. Our treatments and studio sessions are meant to help our clients find balance, tranquility, and wellness. We aren’t your typical “spa,” time with us is an overall wellness experience.